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The smiles radiate from photos posted online by friends: Grace Packer sporting an impish grin as a toddler, floating happily in a pool as a young teen, leaning in to talk to a friend at her school lunch table.

Solo travel is awesome for so many reasons, but namely because when you travel solo, you end up getting know a really incredible travel partner that you’ve probably been ignoring for years – If you’re like Karen, one of my VIP coaching clients, the fear of eating alone is enough to make you scrap the whole trip altogether.

It’s sort of like not writing a novel because you’re a bad speller.

In an effort to protect ourselves from even further emotional hurt, we become hyper-alert to any signs of rejection from others and more apt to miss signs of acceptance.

As a result—and often without realizing we’re doing it—we become overly defensive and come across to others as detached, aloof, or even hostile, which only pushes them further away.

A distraught Rose Hunsicker, center, the biological mother of Grace Packer, is escorted to the church by members of her family and members of Bikers Against Child Abuse Monday, Jan.

16, 2017, on her way in to a memorial service for Packer, the local teen who who authorities say was killed and dismembered by her adoptive mother and her boyfriend, at the New Life Presbyterian Church in Glenside, Pa.

How Loneliness Impacts Our Relationships Loneliness distorts how we see other people and makes us devalue our relationships.

We perceive others as less caring, less interested, and less committed than they actually are, and we judge our relationships to be weaker and less satisfying than they may really be.

What is the biggest thing stopping you from indulging your fantasies of solo travel?

For many women, it’s not money, time, safety issues, or feeling overwhelmed with the details of planning your trip.

If you’re like a lot of people out there, you’re afraid of solo travel because you’re afraid of feeling lonely, and because you’re afraid of feeling awkward.